Had Fun in the Sun This Festive Season? Time for a Skin Cancer Check

Australia’s summer is full of beach days, barbecues, and long afternoons by the pool — but even with sunscreen, UV damage adds up over time. Most skin cancers develop from cumulative sun exposure, not just a single sunburn. That’s why regular skin cancer checks are so important — they detect changes early, when treatment is most effective.

Why Skin Checks Matter

Sun damage from summer might not show up for months or even years. A skin cancer screening allows your doctor to identify early warning signs of melanoma or other skin cancers before they become serious. Early detection is key to effective treatment and long-term skin health.

You should book a skin check if you:

Spent more time outdoors than usual over the holidays
Got sunburnt (even mildly)
Haven’t had a check in the past 12 months
Notice any new spots or changes to existing moles
Have a history of sun exposure throughout your life

January is one of the busiest months for skin checks — and for good reason. Protecting your skin now can safeguard your health for decades to come.

Skin Checks and Mole Removal

If you notice a change in a mole or freckle, it’s essential to have it checked by a doctor as soon as possible. Even if your skin looks healthy, it’s recommended to have a skin cancer check at least once per year, particularly in warm climates or for those who spend time outdoors.

Some GPs are also highly skilled in mole and skin tag removal, providing early intervention and reducing the risk of complications.

How to Check Your Own Skin

While a professional skin check is essential, performing a monthly self-examination is equally important. The ABCDE guide helps identify early signs of melanoma:

Asymmetry: One half of a mole doesn’t match the other
Border: Edges are uneven or irregular
Colour: A mole has multiple shades (brown, black, red, white, or blue)
Diameter: Melanomas are usually larger than 6mm, but early ones can be smaller
Evolving: Any change in shape, colour, size, itch, or bleeding

8 Ways to Reduce Your Skin Cancer Risk

Examine your skin every month
See your GP for a skin cancer exam annually
Avoid the sun between 10am and 4pm
Cover up with clothing, hats, and UV-blocking sunglasses
Never use tanning beds
Apply sunscreen 30 minutes before sun exposure and reapply every 2 hours
Keep newborns out of direct sun
Avoid sunscreen for babies under 6 months

Are You at Higher Risk?

Everyone can develop skin cancer, but risk increases if you:

Have fair skin, red or fair hair, and blue eyes
Have many moles
Work or spend a lot of time outdoors
Have used solariums or sunlamps
Have a family history of skin cancer
Experienced significant sun exposure in childhood

Book Your Skin Cancer Check Today

Regular skin cancer screening is the best way to protect your skin. Early detection saves lives, and professional mole removal can prevent further complications. Speak to your GP to schedule your annual skin check and stay proactive about your skin health.

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