As an Accredited Exercise Physiologist, I am passionate about promoting safe exercise recommendations to a diverse range of clientele. I prescribe tailored exercise programs to suit each individuals’ abilities, goals, interests and lifestyle.
Being physically active and living a healthy lifestyle has always been an interest of mine, therefore I completed a Bachelor of Human Movement followed by a Postgraduate Diploma in Clinical Exercise Science at UniSA.
I enjoy watching and participating in a wide range of sports, cooking/baking, adventuring outdoors and travelling. I also enjoy helping people achieve their health related goals and take great pleasure knowing that I am able to be part of that journey towards positive change.”
Accredited Exercise Physiologists specialise in clinical exercise prescription and the delivery of exercise and lifestyle modification programs for people who are at risk of, or living with chronic disease.
Typical Accredited Exercise Physiologist services include:
Initial assessment and on-going assessment, Patient education around exercise and health management, goals discussions, physical assessment, development of individualised exercise programs and instructions, written reports and relationship with GP or other allied health professionals detailing patient’s exercise plan and progress
Accredited Exercise Physiologist treat and manage a broad range of conditions:
Diabetes and Pre-Diabetes, Cardiovascular Disease, Obesity, Cancer, Depression, Osteoporosis, Chronic Respiratory Diseases and Asthma, Musculoskeletal injuries, Physical restrictions or mobility issues and Difficulties maintaining motivation and adherence to exercise routines.
NOTIFICATION RE: TELE-CONSULTATIONS
From Monday 30th March 2020, we will shift to delivering mostly tele-consultations.
As such, we will only examine people in person by invitation. This might seem extreme, but it is likely that in the coming weeks that more widespread social isolation or home quarantine will be necessary as a result of COVID-19. We don't want to alarm you, but we do want you to be prepared for the changes that we will make to your care at this practice.
A large proportion of routine care can be performed via telehealth. Over the next few months, we may delay some routine preventative health care such as skin checks, routine pap smears, chronic disease care plans, and routine physical examinations, which can wait for a time when the community risks are lower. Please also remember that even if you have cold or flu symptoms, at the moment, it is more likely that it isn’t COVID-19. Testing is strictly limited to people who fit the criteria set by the Australian Government. If you are sick, please stay home until you have been well for at least 48 hours. If you need advice, please call our practice to arrange a consult via telephone.